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Ānanda ~ आनन्द ~ Bliss

You can experience Bliss throughout your body. Access it by learning to fully welcome your body into your Heart, just as it is. This can be done through Yoga asana practice, Meditation, Floating or Massage. Whichever way you choose the essential factor is simply being attentive to the present moment as it arises. Developing this skill allows for a completely new relationship with your body & subconscious mind, which are inseparable.

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